I have been practicing both dry needling and acupuncture for many years, and a common question I get asked is, “What is the difference between dry needling […]
The Difference Between Dry Needling and Acupuncture
Currently browsing: Fitness
Getting Active and Staying Fit
I am so passionate about health and fitness. My true passion however, is undoubtedly fitness. Those who know me have deemed me a fitness fanatic, gym freak, […]
The Intake of Beetroot May Improve Exercise Performance With Inflated Nitrogen Oxide Content
Studies in exercise performance are pivotal to support efficient blood and oxygen flow, which in turn improve physical stamina. The pulmonary and circulatory systems are targeted for […]
Fitness and Sports Nutrition
The spring is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the spring and summer […]