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Black Cohosh and Stress
Black Cohosh, also known as cimicifuga racemosa, has shown to alleviate menopausal and menstrual symptoms. However, recent studies have shown it can also help with stress-related issues, stress sensitivity and mental stress.
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Women Consuming Alcohol Need Folate
According to a recent study, women whom consume more than two alcoholic drinks per week can benefit greatly from taking folate. A reduced risk of ovarian, breast, and colorectal cancer has been shown.
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Supplements for Breast Health
Breast health is important to prevent cancer, diets and exercise is important, however there are other simple ways to help. Recent studies have shown some of the best supplements to support breast health are Vitamin D, which actually can kill cancer cells and green tea which contains polyphenols.
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Estrogen Levels Increased with DHEA
A recent study has shown that with a low dose ofDHEA may benefit menopausal women. DHEA can also improve hot flashes and endometrial thickness. They also found that DHEA can help with age-related disorders in post-menopausal women.
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