Manage Weight with Garlic

Antioxidant rich garlic may support weight management and fat deposition. Supplemental garlic also showed other health benefits because it contains allicin and may play an important part in cellular energy metabolism.

Vitamin D during Pregnancy and Bone Health in Newborns

Studies show that low levels of vitamin D results in reduced bone density of newborns. Vitamin D supplementation may benefit newborns bone health in both during pregnancy and post-natal.

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Oral Health with Green Tea

Studies show that green tea can support oral health and reduce risk of tooth loss. The research showed that those whom consumed green tea daily, at least one cup, can significantly decrease risk of tooth loss. Those whom drank more than one cup showed increased showed even greater decrease of risk.

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Black Cohosh and Stress

Black Cohosh, also known as cimicifuga racemosa, has shown to alleviate menopausal and menstrual symptoms. However, recent studies have shown it can also help with stress-related issues, stress sensitivity and mental stress.

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