How I lowered my blood pressure from 170 to 130

No, I did not take any hypertensive medications, however I did consider them. Let me give you a little personal background first and then I will tell you how I did it.

I had been under a lot of stress for 2 years. I am the primary care giver for my mother whose health is not well. In addition I have a young son who is a live wire and I am running a busy acupuncture clinic. Stress release catecholamines, which are chemicals that prepare the body for physical activity and can increase blood pressures. Long term stress can have a deregulating effect on blood pressure, lipids and blood sugars.

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