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Antioxidants and Their Benefits

Submitted by on July 31, 2014 – 11:33 am | 1,918 views

iStock_000016314779SmallWe hear a lot about antioxidants, but what are they, where do we find them, and how do they benefit our bodies?  Antioxidants, such as vitamins C and E, carotenoids, selenium, manganese, flavonoids, and many other supplements help protect your cells against the effects of free radicals.

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