Antioxidants and Their Benefits

iStock_000016314779SmallWe hear a lot about antioxidants, but what are they, where do we find them, and how do they benefit our bodies?  Antioxidants, such as vitamins C and E, carotenoids, selenium, manganese, flavonoids, and many other supplements help protect your cells against the effects of free radicals.

Click here to read more.