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It’s Hard to Be Happy While SAD

February 3, 2016 – 9:00 am | 2,095 views
Frau im Schnee mit rotem Schirm auf einer Bank

Many people look forward to the happy days associated with February and Valentine’s Day treats. Sadness is the last thing that we expect during the month associated with love. Winter depression or Seasonal Affective Disorder …

Boost Immunity Without Giving Up Hugs and Kisses

February 2, 2016 – 9:00 am | 2,223 views
heart holding couple portrait kissing

Hugs and kisses are part of the February vibe and it is possible to soak up all the love while boosting your immune system. Your body’s natural defense system helps to ensure you are well …

What’s Not to Love About Chocolate, Flowers and Wine?

February 1, 2016 – 9:00 am | 2,664 views
Happy Valentines Day red heart shape gift box with bottle of champagne and red roses on shabby chic vintage style pink wood table background.

Nothing says Valentine’s Day more than chocolate, flowers, and wine. Gifts of love and affection, but did you know that also offer the gift of health? Packed with antioxidants and health benefits you may want …

A New Year: A Healthier You

January 3, 2016 – 10:58 am | 2,129 views
iStock_000073994931_Small

Overall health includes balancing your Qi and internal organs so they work in harmony. TCM advises a balanced diet comprised primarily of vegetables, fruits, some grains, legumes, nuts, and seafood. When your Qi is strong …