Natural Approaches to Dairy and Gluten Intolerance

Food intolerances or sensitivities can cause an array of symptoms, including headaches, heartburn, diarrhea, gas, bloating, cramps, nausea, vomiting, and even irritability or nervousness.  Two food intolerances we hear a lot about are lactose (dairy) and gluten intolerances.  In addition, milk casein allergies can occur causing your immune system to mistakenly think you’re the proteins are harmful to your body.  Casein allergy symptoms include swelling of the lips, mouth, tongue, face or throat; as well as skin reactions and nasal congestion.

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