Boost Immunity Without Giving Up Hugs and Kisses

Hugs and kisses are part of the February vibe and it is possible to soak up all the love while boosting your immune system. Your body’s natural defense system helps to ensure you are well protected during the colder months when your immune response is less effective. Your body works hard to balance immunity, however if essential nutrients are not present it will have a difficult time defending itself against external viruses and illness.

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