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Natural Remedies for Cold and Flu

Submitted by on December 2, 2014 – 4:04 pm | 2,288 views

Sick Mixed Race Woman Wearing Winter Hat and Gloves Blowing Her Sore Nose with a Tissue.Just when the hint of cold weather approaches, the cold and flu come with it. Your immune system is your body’s natural defense system, keeping it maintained is an important step in ensuring you are well protected during the colder months when your immune response is less effective. Your body works hard to balance its immunity, however if essential nutrients are not present it will have a hard time defending itself against external viruses and illness.

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