Tulsi: An Alternative to Regular Basil

Tulsi, which is also known as holy basil, is in the mint family and grows in largely tropical areas. It’s widely seen in India and has been growing there for over three thousand years. It is known to enhance well-being and longevity (Krans and Gotter, 2017) Holy basil is helpful in treating many different conditions such as: the common cold, bronchitis, fever, digestive issues, and ulcers. The most significant research concludes however, that tulsi is beneficial in relieving stress and promotes relaxation. A few scientific studies have discovered that supplementing with holy basil extracts reduces hormone levels, corticosterone specifically (Medicine Hunter, 2012).

Nutritionally, tulsi contains vitamin A and C, calcium, zinc, iron, and chlorophyll. Studies have also shown decreased stress, sexual issues, sleep issues, forgetfulness, and exhaustion in those that supplemented with holy basil. (Krans and Gotter, 2017) It’s also beneficial in treating infection and treating wounds. Tulsi – Holy Basil by Banyan Botanicals is a product we carry at Acupuncture Atlanta. In addition to the benefits mentioned above, this product may be useful in supporting immunity, stress response, and in supporting the body’s natural detoxification process.

Krans, Brian, Gotter, Ana (2017) Healthline. Not your Basic Basil Retrieved from: https://www.healthline.com/health/food-nutrition/basil-benefits#benefits1

Medicine Hunter, (2012) Holy Basil: Relieve Anxiety and Stress Naturally Retrieved from: http://www.medicinehunter.com/holy-basil

COVID-19 Announcement

To Our Community

Acupuncture Atlanta is committed to providing quality care and helping you stay healthy in this environment defined by a new normal. Acupuncture at its core is a preventative modality and our practitioners are here to work with you and design a treatment plan that is suitable for your specific needs.

We will also be taking extra protective measures to ensure the safety of our patients and staff:

·      All visitors musk wear a mask entering the building, checking in and waiting in the lobby. No exceptions.

·      We are providing disinfectant wipes and hand sanitizers for all guests to use in several areas.

·      Each treatment room has a HEPA filter with a built-in UV-C air sanitizer (also used in hospital settings.)

·      Practitioners will wear protective masks and/or gloves.

·      Use of disposable paper sheets or change out sheets in between each patient.

·      Treatment tables and other surfaces will be sanitized after each patient.

·      We try to minimize the number of people waiting in the front lobby - your practitioner may ask you to wait in the car until the room is ready.

Please check your appointment confirmations for specific instructions. Our commitment to keeping everyone safe and healthy is our top priority.