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My 5 Essential items for Winter Wellness

January 3, 2019 – 2:51 pm | 159 views
My 5 Essential items for Winter Wellness

As the seasons change, so do my essential items that I rely on for ultimate health, wellness, and longevity. Here are some of my favorite items that keep me in tip top shape for Winter!
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A Whiff of Aromatherapy

August 9, 2018 – 12:04 pm | 616 views
A Whiff of Aromatherapy

Aromatherapy utilizes essential oils many of which are sourced from plants. A lot of essential oils have healing properties that serve a lot of different purposes, making them quite beneficial. A few benefits of aromatherapy …

What are Natto Beans?

July 5, 2018 – 12:00 am | 641 views
What are Natto Beans?

I’m a fan of fermented foods. I incorporate kombucha, kimchi, kefir, and miso into my diet regularly and am relatively open to exploring other fermented foods. I stumbled across Natto and was extremely fascinated by …

Nutty Nut Butters

June 20, 2018 – 12:00 am | 697 views
Nutty Nut Butters

Growing up, peanut butter was a staple of my childhood, in the most scrumptious way. I’m referring to the classic peanut butter and jelly sandwich that was the star of my school lunches. I think …