Coffee and Green Tea Protect Against Depression
Recent studies show that green tea and coffee can decrease depressive symptoms by up to 51%. Currently, about 14.8 million Americans suffer from depression each year. Those who drank four or more cups of green tea or two or more cups of coffee saw dramatic results.
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Cognitive Health with Chromium Picolinate Supplement
Research shows that supplementation of the mineral chromium picolinate can support normal cognitive functions, including learning, memory recall, and recognition.
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Depression Symptoms Reduced with Antioxidants
Studies have shown that the antioxidants beta-carotene and lutein plus zeaxanthin is associated with a lower risk of depression symptoms in both men and women.
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Valerian Helpful for Anxiety
Studies show that the botanical valerian can be a natural alternative for anxiety. Valerian root extract has been shown to have anxiolytic effects while interacting with GABA.
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