Balance your mood with an Antioxidant
CoQ10 levels were found to be significantly lower in those that were depressed.  Research concluded that lower CoQ10 plays a role in depression and chronic fatigue; in addition it is a risk factor for coronary artery disease and chronic heart failure.  Supplementation of the antioxidant CoQ10 could make a difference in balancing your mood.
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As winter cold increases, vitamin D levels will drop in North America. The angle of the sun during this time of the year can hinder vitamin D production in our body dramatically. Less sun can equal winter mood imbalances for many of us. Checking your vitamin D levels year round with your health care professional is a good start. Taking a vitamin D supplement lessen those winter blues during the cold months ahead.
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Due to the unpredictable economic environment and increased fears of job loss or home loss, this holiday season will be a particularly stressful time. When we are stressed our adrenal glands go into overdrive and secrete too much cortisol, our primary stress hormone. B Vitamins play a role in our stress response, studies show that a B complex can help with stress, fatigue, and mood, especially when combined with vitamin C supplements.
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All the bamboo materials have a mild sweet taste and all parts but the leaves are used to resolve phlegm. While the phlegm disorder to be addressed may be related to lung heat causing coughing and sticky phlegm, bamboo is especially used for the disorder of hot phlegm that coats or obstructs the “orifices of the heart,” affecting the brain functions. Thus, it is used for epilepsy, fainting and loss of consciousness in feverish diseases, and a variety of mental disorders that develop with aging. Lophatherum (bamboo leaf) and bamboo …