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Articles in Anxiety

My Cousin’s Calm Spirit

January 24, 2018 – 12:00 am | 958 views
Bride with henna

No matter how stunning and truly heartwarming weddings are, they are also undeniably chaotic and stressful to say the least. The amount of pressure for both the bride and groom is at an all time …

Traditional Chinese Shrub, Camelia Euphlebia, and its Use as an Anti-anxiety and Antidepressant Remedy

August 24, 2016 – 12:00 am | 1,545 views

The prevalence of mental disorders and emotional illnesses encompass 12.3% of global diseases, and this rate is only expected to rise in the future. Spearheading the burden of these diseases, depression and high levels of …

Natural Approaches to Winter Depression

February 2, 2014 – 11:11 am | 2,473 views

Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become shorter and darker. Winter depression is more than just the …

Take the Stress Out of Your Holiday Season

November 5, 2013 – 8:34 am | 2,214 views

For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many ways to take the stress out of our …