Learn how to calm nervous system stress with simple daily practices, better sleep support, and personalized acupuncture care for steadier everyday balance.
How to Calm Your Nervous System When Stress Lingers
Currently browsing: Anxiety
Acupuncture for Anxiety Symptoms: What to Know
Learn how acupuncture for anxiety symptoms may support calmer days, better sleep, and personalized whole-person care in your care.
Teen Mental Health Crisis
Over a year ago, the United States Surgeon General declared that we, as a nation, have a mental health crisis on our hands with our kids, and […]
My Cousin’s Calm Spirit
No matter how stunning and truly heartwarming weddings are, they are also undeniably chaotic and stressful to say the least. The amount of pressure for both the […]
Traditional Chinese Shrub, Camelia Euphlebia, and its Use as an Anti-anxiety and Antidepressant Remedy
The prevalence of mental disorders and emotional illnesses encompass 12.3% of global diseases, and this rate is only expected to rise in the future. Spearheading the burden […]
Natural Approaches to Winter Depression
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]
Take the Stress Out of Your Holiday Season
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]
Combine Acupuncture and Magnesium Supplementation for Reducing Stress Levels
Acupuncture is very effective in addressing stress and anxiety. Adding Magnesium supplementation to the mix may work in further enhancing the benefit of acupuncture treatments. Besides proper […]
The Student’s Formula and Keeping your Spleen Happy this Fall
Now that the school year is underway and students are hard at study, we have to make sure that we are properly nourishing and supporting ourselves with […]
Is Stress Ruining Your Lazy Summer?
Summer should be a time for calm and relaxation, however often stress can find its way into our busy lives. Stress can cause cortisol levels to skyrocket […]