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Natural Approaches to Winter Depression

Submitted by on February 2, 2014 – 11:11 am | 2,293 views

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Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become shorter and darker. Winter depression is more than just the blues, it can cause tension, irritability, anxiety, lack of concentration, loss of libido, weakened immunity, and trouble sleeping or getting out of bed in the morning.

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