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Beneficial Properties of Ashwagandha

June 28, 2017 – 12:00 am | 1,132 views
ashwagandha

Ashwagandha is a plant that initiated in India, many centuries ago. It’s also known as winter cherry or Indian ginseng. The translation of ashwagandha from Sanskrit, means odor of the horse. This is due to …

Look and Feel Your Best With Rhodiola

June 7, 2017 – 12:00 am | 962 views
Rhodiola rosea

Rhodiola rosea is an herb sourced from Asia and eastern Europe. It is an adaptogenic herb that aids the body in coping with physical and emotional stress. Rhodiola’s primary health benefits consist of burning belly …

How I Relax as a Grad Student

January 11, 2017 – 12:00 am | 1,581 views
Relaxing

I am a grad student working on my Masters in Public Health and work part time at Acupuncture Atlanta scheduling and checking out patients. I get stressed out easily, thankfully I’m able to exercise to …

Dealing With Stress as a Grad Student

December 7, 2016 – 12:00 am | 1,320 views
Stressed woman

Since I’m a grad student, I get stressed out easily. Thankfully I’m able to exercise to keep the stress at bay. However, between work and school, sometimes I don’t have the time to go to …