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Beat the Winter Blues with Vitamins

Submitted by on December 13, 2011 – 3:49 pm | 2,343 views

As winter cold increases, vitamin D levels will drop in North America. The angle of the sun during this time of the year can hinder vitamin D production in our body dramatically. Less sun can equal winter mood imbalances for many of us. Checking your vitamin D levels year round with your health care professional is a good start. Taking a vitamin D supplement lessen those winter blues during the cold months ahead.

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