The prevalence of mental disorders and emotional illnesses encompass 12.3% of global diseases, and this rate is only expected to rise in the future. Spearheading the burden […]
Many people look forward to the happy days associated with February and Valentine’s Day treats. Sadness is the last thing that we expect during the month associated […]
We often look forward to summer being a time of relaxation; however, stress can show up during the summer months, too. Stress brings symptoms such as fatigue, […]
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]
Women tend to juggle a lot of responsibilities throughout the day and over time may put their health and fitness on the back burner. Stress, lack of […]
Summer is the season of greatest Yang, as Yin is in the winter months. According to traditional Chinese medicine, summer is associate with the element of Fire. […]
Adrenal fatigue is something that could happen after prolonged physical, emotional, or mental stress. Often we ignore the symptoms associated with adrenal fatigue which can range from fatigue, […]
Low mood or Depression can cause many other symptoms including fatigue, frustration, irritability, anger, pain, and more. Boosting your mood naturally can help improve these symptoms – there are […]
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]
Summer should be a time for calm and relaxation, however often stress can find its way into our busy lives. Stress can cause cortisol levels to skyrocket […]