Preparing for Winter? Don’t Forget your Immune System!
Your immune system is your body’s natural defense system, keeping it maintained is an important step in ensuring you are well protected during the colder months when your immune response is less effective. Your body works hard to balance its immunity, however if essential nutrients are not present it will have a hard time defending itself against external viruses and illness. Some natural nutrients that can support healthy immune system include green tea, fermented yeast, probiotics, and even mushrooms!