Longevity with Traditional Chinese Medicine

Mature women exercising outdoorsIn traditional Chinese medicine, longevity is more than just a long life. Longevity or Chang Shou is used to signify the length of life without pain, disease, or stress. Maintaining a long, healthy, and virile life is an important part of longevity. Enhancing the immune system, slowing the aging process, and reducing stresses are part of the TCM approach to a long life. The life energy Qi must be balanced and flow freely to unify the body and mind.

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