Herbal Remedies for Cold and Flu

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Just when the hint of spring approaches, the cold and flu can still come knocking on our doors bringing a wide range of symptoms with it. Your immune system is your body’s natural defense system, keeping it maintained is an important step in ensuring you are well protected during the colder months when your immune response is less effective. Your body works hard to balance its immunity, however if essential nutrients are not present it will have a hard time defending itself against external viruses and illness.

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