Healthy Habits for a New Year

iStock_000043754424_LargeIn order to have overall health you much have sufficient Qi and your internal organs must work in harmony.  TCM advises a varied diet comprised of primarily vegetables, fruits, some grains, legumes, nuts, and seafood.  When your Qi is strong and balanced your body will be healthy and will “ask for” what it needs. Focusing on sleep, nutrition, heart health, weight management and fitness are all great ways to start on the road to wellness into the New Year.

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