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Articles in Weight Management

Natural Approach to Weight Loss

January 3, 2016 – 10:58 am | 2,698 views
Close-up Of Beautiful African American Woman Eating Salad At Home

More than half of all American adults are overweight or obese, which can cause many health problems. Western methods focus on external factors, such as weight or food. Exercise and natural approaches to weight loss …

Weight Management Naturally

April 2, 2015 – 11:20 am | 2,655 views

More than half of all American adults are overweight or obese, which may cause many health problems.  Western methods focus on external factors, such as weight or food. Exercise and natural approaches to weight loss …

Healthy Habits for a New Year

January 2, 2015 – 10:14 am | 2,262 views

In order to have overall health you much have sufficient Qi and your internal organs must work in harmony.  TCM advises a varied diet comprised of primarily vegetables, fruits, some grains, legumes, nuts, and seafood.  …

Summer Fitness and Sports Nutrition

July 3, 2014 – 11:07 am | 2,810 views

Summer is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the summer months can be beneficial in a number of ways.  As little …