Can’t Get To Sleep? Natural Remedies Can Help.

???????????????????Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is busy healing and repairing our heart and blood vessels. Sleep also supports a normal balance of hormones that make us feel hungry and can support normal glucose metabolism. Our immune system also needs sleep to stay healthy. Often we don’t get enough sleep due to busy lifestyles, stress, and sleep issues. Natural sleep remedies can help us fall asleep and stay asleep reaping all of its benefits and leave us ready for the next day.

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Our newest team member:
Dr. Izold, ND
We welcome a new functional medicine practitioner to the team!

Adelena strives to provide exceptional care and help you take your life into your own hands. With that you can achieve optimal wellness and feel like yourself again ~ Book a Free 30 min consult with her.