Maca Root Health Benefits

Maca is a beneficial food due to its wide variety of properties. It originates from the mountainous regions of Peru. Maca root aids in increasing reproductive health in both men and women. For men, it’s been shown to improve sperm production, and increase fertility overall. (Dr. Axe, 2017) For women, many egg follicles were able to successfully mature while taking maca, which is vital for ovulation and reproductive health overall. (Dr. Axe, 2017) Another benefit of utilizing maca root is that it has positive effects on energy, stamina, and mood. (Dr. Axe, 2017) It also contains a plethora of vitamin and minerals. Maca root is comprised of over twenty amino acids, calcium, magnesium, potassium, copper, zinc, manganese, phosphorus, selenium, Sulphur, sodium, and iron.

Maca may also aid with the symptoms of menopause; hot flashes and disrupted sleep. Another benefit to supplementing with maca is improved exercise performance. A study done with eight cyclists showed that the time it took them to finish a twenty-five-mile ride, improved after supplementing with maca for two weeks. (Palsdottir, 2016)

It can be taken in supplement form or if it’s in powder form, added to baked goodies, smoothies, or shakes. Here at Acupuncture Atlanta, we sell Maca Root by Gaia Herbs in sixty veggie capsules; it’s an organic product. In addition to the benefits listed above, this product may be taken to balance hormone levels, increasing energy, and supporting a healthy mood.

Dr. Axe, (2017) Top 5 Maca Root Benefits and Nutrition (No. 4 is Best) Retrieved from:

Palsdottir, Hrefna (2016) Healthline. 9 Benefits of Maca Root (and Potential Side Effects) Retrieved from:

COVID-19 Announcement

To Our Community

Acupuncture Atlanta is committed to providing quality care and helping you stay healthy in this environment defined by a new normal. Acupuncture at its core is a preventative modality and our practitioners are here to work with you and design a treatment plan that is suitable for your specific needs.

We will also be taking extra protective measures to ensure the safety of our patients and staff:

·      All visitors musk wear a mask entering the building, checking in and waiting in the lobby. No exceptions.

·      We are providing disinfectant wipes and hand sanitizers for all guests to use in several areas.

·      Each treatment room has a HEPA filter with a built-in UV-C air sanitizer (also used in hospital settings.)

·      Practitioners will wear protective masks and/or gloves.

·      Use of disposable paper sheets or change out sheets in between each patient.

·      Treatment tables and other surfaces will be sanitized after each patient.

·      We try to minimize the number of people waiting in the front lobby - your practitioner may ask you to wait in the car until the room is ready.

Please check your appointment confirmations for specific instructions. Our commitment to keeping everyone safe and healthy is our top priority.