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Benefits of Evening Primrose Oil

December 19, 2017 – 12:00 am | 981 views
Evening Primrose Oil

Evening primrose oil comes from the evening primrose wildflower, the actual oil is sourced from the flower’s seeds. It contains gamma-linolenic acid as well as linoleic acid, both are omega 6 fatty acids. (Ehrlich, 2015) …

What Shatavari is and Why You Should be Taking it

November 15, 2017 – 12:00 am | 888 views
What Shatavari is and Why You Should be Taking it

Shatavarti is an herb that is in the asparagus family. It’s known to increase vitality and is an overall health tonic. It is sourced from the tropical areas of India. Shatavari is beneficial in regards …

Black Currant Seed Oil

July 19, 2017 – 12:00 am | 1,086 views
Black currant

Black currants contain a high amount of vitamin c, antioxidants, gamma linolenic acid, anthocyanins, and polyphenolic substances.(1) Polyphenolic substances can be characterized as chemical compounds found in plants. Many of them are antioxidants that neutralize …

Chinese Herbs for Menstrual Cramps

January 25, 2017 – 9:57 am | 2,012 views

When mother nature calls and it’s that dreaded time of the month it is pleasant. Periods come with a lot of negative aspects such as excruciating cramps, mood swings, immense sensitivity about the tiniest things, …