Summer is the season of greatest Yang, as Yin is in the winter months. According to traditional Chinese medicine, summer is associated with the element of Fire. […]
Summer Health – TCM Approach
All posts tagged: watermelon
Fitness and Sports Nutrition
The spring is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the spring and summer […]
East and West Meets Our Skin in the Summer
Easy ways to care for skin in the summer including both natural and traditional Chinese medicine approaches. A good sunscreen and staying hydrated is just a start, see how […]