Fitness and Sports Nutrition

The spring is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the spring and summer months can be beneficial in a number of ways.  As little as 30 minutes a day of exercise can reap huge benefits.  Exercise has been shown to improve mood, boost energy, help control weight, promote better sleep, sharpen memory, reduce stress, support glucose metabolism, strengthen your lungs and keep your heart healthy.

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Our newest team member:
Dr. Izold, ND
We welcome a new functional medicine practitioner to the team!

Adelena strives to provide exceptional care and help you take your life into your own hands. With that you can achieve optimal wellness and feel like yourself again ~ Book a Free 30 min consult with her.