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Valerian Studied for Menstrual Discomfort

Submitted by on April 12, 2012 – 9:38 am | 1,962 views

Menstrual Discomfort Eased by Valerian

Valerian has long been known for its calming and sleep enhancement properties, but it has now been found to also ease menstrual discomfort. In a recent study, valerian was found to reduce menstrual discomfort effectively, possibly due to spasm-reducing effects.

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