Five Healing Spices of Autumn: Not Just for Pumpkin Pie

Spices have a deep connection to our experiences in autumn. We all love the familiar scents that autumn brings, whether it is the spices we add to our pumpkin pies or the seasonal candles we place in our homes to bring us comfort for the cool crisp days ahead. We put these spices in our warm cups of tea as we snuggle up to a good book and we eat them in the comfort foods we make.

Perhaps we never think about the health benefits these spices offer, but they are rich in a variety of nutrients and anti-oxidants.

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