Women tend to juggle a lot of responsibilities throughout the day including taking care of children and aging parents. Over time, they may put their health and […]
Women’s Health and Fitness
All posts tagged: calcium
Supplements for Overall Wellness
Supplements for overall wellness normally include a good multivitamin to fill in nutritional gaps as we go through our busy lives. The entire family can benefit from […]
Weight Management Naturally
More than half of all American adults are overweight or obese, which may cause many health problems. Western methods focus on external factors, such as weight or […]
National Women’s Health and Fitness
Women tend to juggle a lot of responsibilities throughout the day and over time may put their health and fitness on the back burner. Stress, lack of […]
Natural Bone and Joint Health
Bone and joint issues, according to TCM, states that blood stasis and the stagnancy of Qi is at the core of most issues. Bone health is connected […]
Natural Approach to Weight Management
More than half of all American adults are overweight or obese, which can cause many health problems. Western methods focus on external factors, such as weight or […]
Natural Remedies for Sleep
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
Five Healing Spices of Autumn: Not Just for Pumpkin Pie
Spices have a deep connection to our experiences in autumn. We all love the familiar scents that autumn brings, whether it is the spices we add to […]
Don’t Let Menopause Symptoms Bring You Down
Menopause is an inevitable part of aging as a woman, however the end of menstruation shouldn’t mean the end of an active, healthy, and vital lifestyle. Menopause […]
Decreased estrogen brings decreased bone density
Osteoporosis is characterized by decreased bone density of normal bone. Lowered estrogen, often associated with menopause, can increase your risk. Normally we think of calcium has the […]