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Fall Health the Natural and TCM Way

Submitted by on October 2, 2015 – 10:00 am | 2,109 views
Chinese herbal medicine with acupuncture needles and chopsticks over bamboo background.

The fall crisp breezes mark the season, and with it comes the opportunity to create better habits for the upcoming holidays and the winter months. Autumn brings a renewed feeling of energy and motivation, and is the perfect time to develop an exercise routine, boost your immune system, and introduce fall superfoods and herbs into your diet.

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