A New Year: A Healthier You
Overall health includes balancing your Qi and internal organs so they work in harmony. TCM advises a balanced diet comprised primarily of vegetables, fruits, some grains, legumes, nuts, and seafood. When your Qi is strong and balanced your body will be healthy and will “ask for” what it needs. Focusing on sleep, nutrition, heart health, and fitness are all great ways to start on the road to wellness into the New Year.