As spring approaches our bodies and mood feel revived and energetic, we spend more time outdoors, and our energy increases as we shed the dreariness of winter […]
As spring approaches our bodies and mood feel revived and energetic, we spend more time outdoors, and our energy increases as we shed the dreariness of winter […]
Blueberries are Brain Food Studies show that blueberries aren’t just delicious to eat, they have also been shown to improve cognitive function. A blueberry-rich diet can provide […]
Valerian Helpful for Anxiety Studies show that the botanical valerian can be a natural alternative for anxiety. Valerian root extract has been shown to have anxiolytic effects while interacting […]
Grape Seed Extract for Brain Cells Beta-amyloid plaque build-up can affect cognitive function by damaging brain cells. In a recent study, grape seed extract was found to inhibit the […]
Improve attention and promote relaxation with L-Theanine According to a study on university students, L-Theanine found in green tea can increase attention performance and promote relaxation. L-Theanine was also […]
Bitter Melon and a Healthier Brain? Bitter Melon is already known for its ability to support healthy blood sugar levels, but it has also been found to […]
All the bamboo materials have a mild sweet taste and all parts but the leaves are used to resolve phlegm. While the phlegm disorder to be addressed […]