Eat These Foods!

As an ancient Ayurvedic Proverb states , “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”. While there are a lot of foods that it would be in your best interest to avoid, it’s perhaps more important to focus on foods you should try to incorporate into your diet. Dr. Fuhrman has compiled a simple, straight-forward chart that illustrates which foods are the most dense in powerful nutrients. How many of these can you eat this week? – Mariah Van Horn, L.Ac.