Natural Remedies for Sleep

iStock_000016281316XSmallSleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is busy healing and repairing our heart and blood vessels. Sleep also supports a normal balance of hormones that make us feel hungry and can support normal glucose metabolism. Often we don’t get enough sleep due to busy lifestyles, stress, and sleep issues. Natural sleep remedies can help us fall asleep and stay asleep reaping all of its benefits and leave us ready for the next day.

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