Cleanse and Detox
Detoxing and cleansing means to remove poisons and toxins from the body. Our body is a natural waste management system which we eliminate waste through our urine, sweat, feces, and breathe. Our organs and circulation rely on our body’s waste management system to run efficiently and properly. Drinking alcohol, breathing polluted air, eating processed foods with additives and sugars, overeating, not getting enough sleep, stress, and heavy metals can all cause the toxins in our bodies to build up and our organs can become imbalanced.