Summer Fitness and Sports Nutrition

iStock_000029066152SmallSummer is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the summer months can be beneficial in a number of ways.  As little as 30 minutes a day of exercise can reap huge benefits.  Exercise has been shown to improve mood, boost energy, help control weight, promote better sleep, sharpen memory, reduce stress, support glucose metabolism, strengthen your lungs and keep your heart healthy.

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