The beverage that I enjoy the most and probably drink the most of, is tea. I’m somewhat of a tea snob. Not a hardcore tea snob, but […]
Cozy Kahwa: My Favorite Homemade Tea
All posts tagged: anti-inflammatory
Summer Fitness and Sports Nutrition
Summer is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the summer months can be […]
Got Chronic Pain? Try Corydalis
Corydalis is a flowering herb used for centuries and is often used in traditional Chinese medicine for pain relief and inflammation. This herb was recently mentioned on […]
Natural Bone and Joint Health
Bone and joint issues, according to TCM, states that blood stasis and the stagnancy of Qi is at the core of most issues. Bone health is connected […]
Not Just Delicious, Turmeric and Vegetable Soup Is Healthy Too!
The benefits of turmeric (Curcuma longa) supplementation are well recognized. Turmeric is an herb native to India, and is commonly used in Indian cooking. It is known […]
Garlic Supports Free-Flowing Arteries
Garlic has been found not only to be delicious, but also benefits the heart as well. Increasing garlic intake can support free-flowing arteries, which allows more oxygen […]