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Women’s Health and Fitness

Submitted by on August 3, 2015 – 10:45 am | 2,487 views
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Women tend to juggle a lot of responsibilities throughout the day including taking care of children and aging parents. Over time, they may put their health and fitness on the back burner. Stress, lack of proper nutrition, lack of exercise, and hormonal changes can all contribute to low energy, fatigue, and other symptoms. There are a few simple steps women can take to a healthier lifestyle.

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