The holiday season and the stress that comes along with it is approaching. Aside from slowing down, there are many ways to take the stress out of […]
Take the Stress Out of Your Holiday Season
All posts tagged: Valerian Root
Women’s Health and Fitness
Women tend to juggle a lot of responsibilities throughout the day including taking care of children and aging parents. Over time, they may put their health and […]
June is National Men’s Health Month
National Men’s Health Month reminds men that their health should take a front seat in their lives. Statistically men tend to overlook health when caught up in […]
Natural Approaches to Winter Depression
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]
Take the Stress Out of Your Holiday Season
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]
Botanical May Reduce Anxiety
Valerian Helpful for Anxiety Studies show that the botanical valerian can be a natural alternative for anxiety. Valerian root extract has been shown to have anxiolytic effects while interacting […]
Vitamin B-The Gift of a Stress-free Holiday?
Due to the unpredictable economic environment and increased fears of job loss or home loss, this holiday season will be a particularly stressful time. When we are […]