Stay Healthy While Juggling Work and Family

Back to school means back to the school year routine for kids, however the stress of balancing work and family can affect many parents this time of the year. Often good habits can be forgotten when the busyness takes over and our health can suffer. Juggling life’s responsibilities can feel draining and impossible, however balancing our responsibilities to include a healthy diet, exercise, relaxation can help improve our energy, reduce stress, and boost our immunity.

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