Gut Health with Probiotics and Natural Remedies
Our digestive system works hard all day turning our food into energy, extracting nutrients from our food, and getting rid of everything our body doesn’t need. Our gut is the “nervous system” of our digestive system. It contains a network of more than 100 million neurons and can help us digest independently from our brain. Our gut is also home to tens of trillions of bacteria, some are “bad” but most are “good.” Probiotics is another word for “good bacteria” and helps to keep the “bad” bacteria at bay while balancing our digestive health.