Holiday foods can bring families together and satisfy our once-a-year cravings; however, overindulgence can also cause digestion issues such as bloating, heartburn, indigestion, nausea, and diarrhea. The […]
Holiday Food and Digestion
All posts tagged: constipation
Digestion Issues? TCM and Natural Remedies for Relief
Digestion issues such as constipation, indigestion, and bloating can really make us feel awful. There are many natural ways to help relieve these when they happen or […]
Dealing with Constipation Using Traditional Chinese Medicine
Learn how we address constipation using traditional Chinese medicine.
Food and Digestion in the Summer
Social eating during the summer is a pleasant and fun experience most of the time. However, it is also a time we are vulnerable to food-borne illnesses, […]
Travel Health in the Summer – Jet Lag and Motion Sickness
Summer travel is fun and relaxing, however sometimes we can experience symptoms like motion sickness and jet lag while traveling. There are a few ways to help […]
TCM Approach to Summer Health
Summer is the season of greatest Yang, as Yin is in the winter months. According to traditional Chinese medicine, summer is associate with the element of Fire. […]
Gut Health with Probiotics and Natural Remedies
Our digestive system works hard all day turning our food into energy, extracting nutrients from our food, and getting rid of everything our body doesn’t need. Our […]
Avoid Jet Lag and Motion Sickness while Traveling
Nothing can make a fun summer trip worse than motion sickness and jet lag. Not only are there ways to reduce the symptoms of jet lag and motion […]
Preserving Digestive Harmony Through the Holidays
It’s coming to that time of the year again, where there seem to be treats to tempt around every corner. Good will power is always a good […]