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Delightful Honey Alternatives

September 24, 2018 – 12:00 am | 773 views
Delightful Honey Alternatives

Whether you are vegan or just want to have more options, there are a variety of sweeteners you can try instead of honey. Common honey alternatives consist of: agave nectar, brown rice syrup, coconut nectar, …

Resveratrol Supplementation Has the Potential to Combat High Fat Diets

November 9, 2016 – 12:00 am | 1,194 views
red wine and grape

Resveratrol is a naturally occurring, polyphenolic compound that is contained in grape seed extract, red wine, berries, and peanuts. This compound maintains many functions including antioxidant capabilities, anti-inflammatory actions, and it can serve as …

Gut Health with Probiotics and Natural Remedies

April 4, 2014 – 4:36 pm | 2,850 views

Our digestive system works hard all day turning our food into energy, extracting nutrients from our food, and getting rid of everything our body doesn’t need. Our gut is the “nervous system” of our digestive …

The Student’s Formula and Keeping your Spleen Happy this Fall

September 25, 2013 – 4:12 pm | 3,433 views

Now that the school year is underway and students are hard at study, we have to make sure that we are properly nourishing and supporting ourselves with all that thinking. There is a formula that …