Use this menopause wellness guide to understand changing symptoms, support sleep, mood, and energy, and know when care can help you feel more grounded.
A Menopause Wellness Guide for Better Days
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Night Sweats Due to Menopause
If you are getting hot at night and it’s not due to the warmer weather, there is an herbal formula you should consider. As we age, our […]
Herbal Approaches to Menopause
The end of menstruation and the onset of menopause is a change every woman faces at some point in her life; however, symptoms and experiences are different […]
Natural and TCM Approaches to Menopause
Menopause is defined as the permanent end of menstruation, however there are many changes and symptoms that are associated with menopause which can cause this change to […]
Don’t Let Menopause Symptoms Bring You Down
Menopause is an inevitable part of aging as a woman, however the end of menstruation shouldn’t mean the end of an active, healthy, and vital lifestyle. Menopause […]
Not Just Delicious, Turmeric and Vegetable Soup Is Healthy Too!
The benefits of turmeric (Curcuma longa) supplementation are well recognized. Turmeric is an herb native to India, and is commonly used in Indian cooking. It is known […]
DHEA May Benefit Menopausal Women
Estrogen Levels Increased with DHEA A recent study has shown that with a low dose ofDHEA may benefit menopausal women. DHEA can also improve hot flashes and endometrial […]
Try dousing your Hot Flashes in Omega 3 Oil!
We all know that Omega-3 helps cardiovascular and joint health. Now scientists have discovered Omega-3 fish oils can help with menopause symptoms as well. According to two new […]
Decreased estrogen brings decreased bone density
Osteoporosis is characterized by decreased bone density of normal bone. Lowered estrogen, often associated with menopause, can increase your risk. Normally we think of calcium has the […]
Rehmannia Six Formula Liuwei Dihuang Wan
Rehmannia Six Formula is comprised of three pairs of herbs, each pair incorporating an herb that gently tonifies and an herb that gently drains or disperses (these […]