Throughout my life I have typically heard the term inflammation coupled with the word pain. For a while, I never really knew what inflammation meant, however I […]
Bye Inflammation
All posts tagged: turmeric
Natural Brain Boosters
As winter moves on our bodies and mood feel zapped and our brains may struggle to keep up. Spending more time outdoors and taking care of our […]
Digestion During the Holidays
We can all agree that the holidays bring yummy things to eat and drink and often we overindulge on these once a year treats. Sometimes our stomachs […]
Spring Clean Your Brain
As spring approaches our bodies and mood feel revived and energetic, we spend more time outdoors, and our energy increases as we shed the dreariness of winter […]
Natural Bone and Joint Health
Bone and joint issues, according to TCM, states that blood stasis and the stagnancy of Qi is at the core of most issues. Bone health is connected […]
Dealing with Digestion Issues during the Holidays
We can all agree that the holidays bring yummy things to eat and drink and often we overindulge on these once a year treats. Sometimes our stomachs […]
Autumn and Traditional Chinese Medicine
Autumn is the beginning of the yin cycle in traditional Chinese medicine, it is time full of movement and change, particularly wind. The Lungs and Large intestine are the […]
Not Just Delicious, Turmeric and Vegetable Soup Is Healthy Too!
The benefits of turmeric (Curcuma longa) supplementation are well recognized. Turmeric is an herb native to India, and is commonly used in Indian cooking. It is known […]
Curcumin Studied for Brain Health
Brain Health with Curcumin Curcumin, found in the spice turmeric has powerful antioxidant benefits. A recent study has found that curcumin also has tau proteins, which helps […]
Nature’s Ibubrofen?
Could turmeric (Curcuma longa) be nature’s Ibuprofen? Researchers have compared the two and have found that it seems to be nature’s answer to joint pain and stiffness […]