Food and Digestion in the Summer

Group Of Friends Having Outdoor Barbeque At Home

Social eating during the summer is a pleasant and fun experience most of the time.  However, it is also a time we are vulnerable to food-borne illnesses, bloating, diarrhea, constipation, and other digestive issues.  Feeling heavy or overeating can make the summer heat unbearable and cause our digestive system to be imbalanced.

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