Over a year ago, the United States Surgeon General declared that we, as a nation, have a mental health crisis on our hands with our kids, and […]
Teen Mental Health Crisis
Blog
The Difference Between Dry Needling and Acupuncture
I have been practicing both dry needling and acupuncture for many years, and a common question I get asked is, “What is the difference between dry needling […]
My Cousin’s Calm Spirit
No matter how stunning and truly heartwarming weddings are, they are also undeniably chaotic and stressful to say the least. The amount of pressure for both the […]
Eco-friendly and Green Beauty Products
When it comes to beauty products, I’m always experimenting and trying out new items. Recently, I have become immensely cognizant about what products I use on my […]
My 5 Essential items for Winter Wellness
As the seasons change, so do my essential items that I rely on for ultimate health, wellness, and longevity. Here are some of my favorite items that […]
Aromatherapy for Luscious Locks
I have always incorporated various types of oil in my hair care routine. I typically put oil in my hair a few hours before washing my hair. […]
Delightful Honey Alternatives
Whether you are vegan or just want to have more options, there are a variety of sweeteners you can try instead of honey. Common honey alternatives consist […]
How I Reduced my Acne: Bentonite Clay Mask
Bentonite clay has many beneficial properties for the skin. It’s widely known for detoxing and removing impurities. Additionally, it infuses the skin with minerals such as potassium […]
A Whiff of Aromatherapy
Aromatherapy utilizes essential oils many of which are sourced from plants. A lot of essential oils have healing properties that serve a lot of different purposes, making […]
Antioxidant Rich Avocado Oil
As I’m sure you’re well aware, coconut oil has been used for pretty much everything under the sun in the last couple of years. I remember using […]