Passion Flower and Sweet Dreams? Passion flower (passiflora incarnate) is a traditional herb which has been shown to promote relaxation and improve sleep quality naturally. Click here to […]
Passion Flower and Sweet Dreams? Passion flower (passiflora incarnate) is a traditional herb which has been shown to promote relaxation and improve sleep quality naturally. Click here to […]
Prostate Health with Saw Palmetto Further evidence shows that saw palmetto or serenoa repens may improve lower urinary tract symptoms in men with benign prostate disease. Studies showed significant […]
Decrease Body Fat with Vitamin D Vitamin D3 supplements have been found to help decrease body fat in healthy overweight and obese women. The study also found a […]
Balance Blood Sugar and Manage Weight with Whey Studies show that whey protein can reduce fat deposition in the liver and support normal blood sugar metabolism. Whey protein contains […]
Women Consuming Alcohol Need Folate According to a recent study, women whom consume more than two alcoholic drinks per week can benefit greatly from taking folate. A reduced […]
Valerian Helpful for Anxiety Studies show that the botanical valerian can be a natural alternative for anxiety. Valerian root extract has been shown to have anxiolytic effects while interacting […]
Grape Seed Extract for Brain Cells Beta-amyloid plaque build-up can affect cognitive function by damaging brain cells. In a recent study, grape seed extract was found to inhibit the […]
Improve Your Mood with Three Vitamins Recent studies have shown that higher intake of three vitamins can help with depression and general well-being. The study showed this was especially […]
Magnesium and Fiber May Reduce Risk of Diabetes A new study showed that magnesium and fiber may be useful in reducing diabetes risk. The study showed significant percentages of […]
Cranberries: Not Just Good on the Thanksgiving Table Recent studies have shown that cranberry can help promote lower urinary tract symptoms due to prostate inflammation in older […]