Can beets make you run faster? A new study shows that beet root (Beta vulgaris) can improve running performance in men and women because it contains nitrates. After consuming […]
Can beets make you run faster? A new study shows that beet root (Beta vulgaris) can improve running performance in men and women because it contains nitrates. After consuming […]
I was lucky to be invited to the Lantern Parade marking the grand opening of part of Atlanta’s new beltline. The Krewe of the Grateful Gluttons organized […]
Age-Related Heart Health Improved with L-Arginine Research has shown the amino acid L-Argininemay reduce plaque deposition in blood vessels caused by cholesterol. These deposits increase with age and […]
Estrogen Levels Increased with DHEA A recent study has shown that with a low dose ofDHEA may benefit menopausal women. DHEA can also improve hot flashes and endometrial […]
Improve attention and promote relaxation with L-Theanine According to a study on university students, L-Theanine found in green tea can increase attention performance and promote relaxation. L-Theanine was also […]
In a partnership with Douglas Laboratories: Daily supplements of omega-3-rich fish oil may reduce the allergic response to some allergens, says a new study that adds to […]
Traditional Chinese medicine approaches diabetes by evaluating the causes and symptoms; such as dietary irregularities, emotional imbalances, Qi deficiency, and sexual activity. All can cause yin deficiency and damage […]
Quit Smoking Naturally Nicotine use and cigarette smoking are a leading cause of death in the U.S. and the most preventive. Quitting for good is not easy […]
Brain Health with Curcumin Curcumin, found in the spice turmeric has powerful antioxidant benefits. A recent study has found that curcumin also has tau proteins, which helps […]
Did you take your vitamin today? Studies show that a combination of vitamins and minerals can improve nerve health, especially those with imbalanced blood sugar metabolism. Imbalanced sugar […]